Women's Health

Our January Conversation: Holistic Breast Care

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In January our Red Tent community gathered on the evening of the New Moon and inquired deeply into our societal, psychic, tender and profoundly intimate relationship with our breasts. We were guided by our friend Daleep Kaur to consider a holistic perspective and approach to care of our feminine essence by transcending fear, judgement and starkly clinical models of care, and practicing reverence for all that our breasts represent for us. It was an evening of dance, inspired conversation, creativity and genuinely feminine connection. Thank you Daleep! 🙏💃

Moved by the painful experiences of many women in her life, holistic breast care is an important part of Daleep’s life’s work. She is available for further inquiries and consultations at Daleep YOGA. 🌹

Also present in this circle was our friend Claudia Van Het Kaar, who has spent the last few years interviewing women about their breasts for the book that she is writing on this topic. As a practitioner and author, and hostess of Eindhoven’s Centrum voor vrouwen, Claudia also welcomes further inquiry and conversation regarding the care and tender keeping of our breasts. ❤️

In February and March, our circle will be hosted and lovingly guided by our community members Katy HartMarieke Meischke, and Floor Hofman. Pencil Tuesday, February 25, and Wednesday, March 25 into your calendar for the Red Tent! Check back here for details soon.

Conversations in the Red Tent: The Landscape of Our Breasts

Our community is amazing!  Rich with experience, feminine radiance, fearlessness, outstanding leadership qualities, and stepping up like never before in 2020 to guide our community into a new era of health, connection and empowerment.  Join us!

January 24, 2020, 7:30 p.m., Yogayuj Yoga Studio, Geldropseweg 84c Eindhoven

Read, RSVP, and share the event link on Facebook.

Read More about the Red Tent here.

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With the guidance of our community member, Daleep Kaur, we will dedicate the evening of the new moon this month to honor and give voice to one of our most tender body parts: our breasts.  Pleasure, pain, nurturance, rejection, pride, shame, love, ignorance – each and all of these feelings may be familiar to our experiences with our breasts during the course of our lifetime.  Our experiences as women are not separate or isolated;  many of the stories are shared, familiar, felt across cultures, and handed down from generation to generation.

How do we process these feelings?  How do we connect with and trust the inner instincts that sense that "I know what is good for me," while the outer world projects on us and seeks to influence our small and grand decisions in life?  What kind of care, way of thinking or choices can we make to feel happier about our breasts?

This Red Tent will invite you to explore this tender feminine landscape through sharing, flower art and dancing.

Daleep is a teacher of Kundalini and Hatha yoga, specializing in women's well-being.  She is an experienced birth doula, pre- and postnatal yoga and dance instructor and trainer, massage therapist, and mother of 2 sons.  Originally from Moscow, Russia, she moved to Eindhoven in 2010. After several stories of women close to her suffering with breast cancer at quite early ages, she made the choice to deepen her knowledge in this aspect of women’s health.  She discovered the Healthy Breast program founded by doctor of naturopathy and renowned Kundalini yoga teacher in Canada, Sat Dharam Kaur. She organizes special classes, workshops, circles and private sessions to educate and inspire women about breasts health in a holistic way. Find out more about Daleep and her work at http://www.daleep.org/.

The Problem With Emotional Stability

This piece was recently published by Rebelle Society

Thou shalt conform, perform, and be happy.  
What if circumstances and relationships are deplorable and ridiculous?
Well then something is wrong with you.  Do you understand?
 
Aye, it must be hormonal then.  
Shall we medicate or smother?  

The war we see from afar – it’s not ours; not worth our angst.  We can’t do anything about it anyway.

The starving children and forsaken mothers – they’re not our problem either.  Born of stupid mistakes.  Not worth the price of our tears.  Their breasts hold the ills of the world; bear more than most.  

The sick, lonely, addicted, unemployed.  Consequences for one’s own actions are a brutal reality, we believe.  

The troubled child that doesn’t fit in will learn to suck it up. 

The broken adult who spun a glorious heartfelt web, and we spit on it; he’ll work in fast food and still the bills will go unpaid.   

The violent criminal:  Sick, not like us.  Too bad he didn’t have better parents.

The glamorous celebrity and the politician who once believed in their extraordinary visions and infinite possibility are routinely eviscerated in tabloids; in “Real News” and fake.  We ogle, laugh, and condemn, and deplore children who taunt and bully.  

We know, too, the worker bee who works, believes, holds it in, holds it up, shows up and turns it out because “good” people can, and do.   Whose heart implodes.    

There is nothing to anger, suffocate or depress a soul here.  

We tell ourselves to live by the truth of positive memes; emotional stability is a virtue.  

Emotionally stable.  
Emotionally stagnant.  
What is the difference?

Stable = unwavering; same all the time, predictable; positive.  
Stagnant = unwavering; same all the time, predictable; negative.
True?

Do it this way, do it everyday.  
It’s the way we’ve always done; the way you are expected to do.  
Complaining is not advisable; dreaming - imagining - is not efficient.  

Brilliantly radiant and complex beings turn… beige.  
Become heavy, stuck, lethargic, dull.  Flattened, like a sticky pancake.  
Congealed in turbidity.  
A swamp. 
Eventually grow to love and become protectresses of the swamp; dare not travel outside its boundaries.  

Beware!
An emotional swamp is a dark and treacherous landscape.

Like standing water, emotional energy turns brackish and infectious if it sits stagnant for too long, harnessing its capacity to cause dis-ease; virulent and contagious.  

When our visceral responses to our world are denied outward expression -  stopped at the door - choking us; not allowed to dance in the daylight of existence, our cells will idle, suffocate, eventually collapse.  The dead tissue, and dead dreams, will accumulate and implode within us, causing certain sickness.  This sickness grows large and dark and haunting.  With each denial it naturally expands in girth, velocity, and its propensity to explode.  The damage it will do may be of storm-wind proportions.  Or it will simply, silently, maliciously erode…  

For some, this will be catastrophic. 

Medication is not the antidote for this sickness.  It arrives far too late to the party, and smooths only the very surface of the lake.  

This thing you are holding, that every woman has held before.  
A thing in her Heart – Agony.  Sadness.  Hers, and the world’s.  
A dis-ease that could take down a nation.  
Love that could eradicate Winter.  

These are among the things that cannot be measured or controlled by science; for their magnificence cannot be contained.  

Be sad and know that it is good!  Appropriate, and necessary.

Be angry and rage!!  Sans guilt.  Holler.  Stomp.  Cry.  Say out loud the words that represent what feels True!  Refuse to be erased.  

LOVE with the fierceness of your entire being:  Gaia’s indignation.  

WE ARE BY NATURE, BIPOLAR.  Yin and Yang.  Masculine and Feminine.  Active and Restful.  Of Sun and Moon; Tides, Storms, Trees, Water, and Earth.  

In light of our place among the wildness of Nature, the delusion of emotional stability is inhumane!  Impossible.    

We can be assured that sadness – and everything else - will arrive at our door.  

What can we do?

Invite the Sun to warm our faces; the Moon to soothe our eyes.  
Stretch out on the floor, close our eyes, and feel.  Simply feel.    
Have a brave and candid conversation with a confidant, or a stranger.  

Conceive:  
How do I move forward?  
This is where it gets exciting!!  
This is where life becomes an adventure rather than a repetitive obligation of daily doldrum.  

Let it be your Art.  
Art that arises from the depth of human experience; a unique projection of perspective and Vision. 
Our humanness a finely tuned instrument in the orchestra of space, time, matter, and relationship.  
Personal Truth.
Unmitigated genius. 
Humanly channeled Wisdom; direction, momentum.
A Divine mentor.
Unscientific intelligence.  
Is there such a thing?
What do you think?  What do you feel?  What do you sense?
 
Let it be so.  

I say,
Let that Fire of fury invigorate you to speak; ROAR if you must!  Insist on being heard.  Fear not the sound of your own Voice!  

It is your precious gift to the world to transform your vital storm into color, form, story, rhythm, flow.  

Vision.  
Justice.  
Compassion. 
Vitality.  
Peace.  

Self Care: Your Blood, Sweat and Tears

According to Traditional Chinese Medicine, overwork and over-exercise can drain our vital fluids and eventually our organ systems and leave us feeling weak, tired, and vulnerable.  Over time this chips away at our constitutional strength and leaves us susceptible to emotional imbalances, menstrual difficulties and chronic disease.  As we become older and wiser, our body’s capacity to replenish our blood and vital fluids gradually diminishes.  Excessive sweating (as with frequent intense exercise) hastens and complicates this process and can diminish our constitutional ability to maintain a healthy and active lifestyle as we age.  Women are especially at risk for chronic conditions related to weakened blood and body fluids because of their unique physiology. 

Of course, excessive inactivity is as harmful as anything else we do in excess, and weakens us by causing Qi, Blood and turbid fluids to stagnate and accumulate. If you don't enjoy going to the gym, then don't.  But commit to some regular daily activity that engages your whole body, relaxes your mind and appeals to your senses.  Try walking in nature, dancing, gardening, building a snowman….

A daily routine of moderate exercise performed at the same time every day, like regular sleep and mealtimes, helps to create a routine of self-care that your body learns it can count on.  When your body recognizes that it can trust you to provide it with what it needs, then the body and mind begin to relax, organs and systems become harmonious, and life becomes less of a constant upstream effort. 

Many traditional medicine texts discourage exercise during the bleeding phase of the menstrual cycle.  In order for blood to flow out easily and painlessly, it is essential that the body be relaxed and adequate Qi be available in the pelvis to move the Blood.  In yogic traditions, inversions (yoga poses where your hips are higher than your head) are not recommended while a woman is bleeding because the positional change can disrupt the down-and-outward flowing energy that governs the movement of menstrual blood.  If you have pain or other symptoms associated with your period, it may be worth modifying your exercise routine for a few cycles to see if you notice any change in symptoms. 

If you work out frequently and full-on and find yourself experiencing chronic injuries, frequent colds, poor sleep, moodiness, irritability or anxiety, feeling cold, hot flashes, menstrual difficulties or digestive issues, your exercise routine may be draining you more than it's supporting you. 

 

Click below for a free printable handout.

 

Sources and Further Reading

Maciocia, G. (1998). Obstetrics & Gynecology in Chinese Medicine. Edinburgh: Churchill Livingstone.

Zhao, X. (2006). Ancient Healing for Modern Women. New York: Walker & Company.

http://www.nicholasnoblewolf.com/writings/gift_from_moon.html